Our virtual interactive studio
ensō yoga @home
Our ensō yoga @Home class is our @Home version of our popular ensō Hot Flow Classes.
ensō yoga flow class is a Vinyasa-style class which helps heal, detoxify and exhilarate the body through its strong emphasis on linking the breath with movement.
Our ensō yoga flow classes incorporate creative flow sequences designed to help build breath awareness, balance, flexibility and overall strength and endurance in the body’s core.
ensō barre / fusion @home
ensō Barre/Fusion @Home Live Zoom Classes will Challenge your entire body and is set to music in the comfort of your home.
Our ensō Barre/Fusion class is designed to chisel and sculpt your muscles while while working your core, stability and posture through a fusion of Pilates, and ballet.
ensō Barre/Fusion is a highly effective system of exercises which leave you feeling tightened and toned from head to toe.
ensō pilates / fusion @home
ensō Pilates/Fusion @Home is our @Home version of our popular ensō Hot Pilates Classes and will Challenge your entire body.
Our ensō Pilates/Fusion class is set to music and in the comfort of your home and is designed to stretch, strengthen and balance the body.
Our ensō Pilates/Fusion is excellent for toning the abdominals, improving posture, flexibility and aligning the body correctly. Pilates also teaches coordination, concentration and control of the body.
ensō hiit @home
ensō HIIT @Home Live Zoom Class is our @Home version of our popular ensō athletica 45 Minute High-intensity interval circuit training class.
This class is set to music in the comfort of your home and combines both body weight strength training and cardio. Each class targets and tones specific muscles groups such as glutes, core, arms, legs, and back. Get ready to work hard and burn at least 500 calories in your class. This class is accessible to all.