ensō hot yoga
Our ensō hot flow is a Vinyasa-style class created to heal, detoxify and exhilarate the body and mind by linking the breath with movement. ensō hot flow incorporates creative flow sequences with a strong emphasis on the foundation postures which are designed to help build breath awareness, balance, flexibility and overall strength and endurance in the body’s core.
viewensō hot pilates
A body-conditioning technique designed to stretch, strengthen and balance the body. Pilates mat work is excellent for toning the abdominals, improving posture, flexibility and aligning the body correctly. Pilates also teaches coordination, concentration and control of the body.
viewensō hot barre
Challenge your entire body with exercises designed to chisel and sculpt your muscles while while working your core, stability and posture. Our ensō hot barre class is a non-impact class designed to lengthen and strengthen the entire body through a fusion of Pilates, and ballet. ensō hot barre is highly effective system of exercises which leave you feeling tightened and toned from head to toe.
viewensō athletica
Built around the simple idea that circuit training done to timed intervals delivers optimal results.
ensō athletica pairs circuit training with community for a holistic, total-body, and inclusive experience. ensō athletica is a contagious 45-minute high-intensity cardio workout that will help you slim down and sculpt every muscle in your body. Expect to burn at least 500 calories and every muscle to be challenged.
ensō outdoors
Winter has been long, it’s time to get active and get outside.
Join us as we are offering outdoor HIIT workouts as well as outdoor yoga classes in parks across Montreal. Enjoy the best outdoor classes in the city with your favourite ensō teachers.